6: Protein Myths, Cycle Syncing Your Nutrition, & Health Strategies For High Achieving Women w/ Dr. Laura DeCesaris

Dr. Laura DeCesaris is a functional medicine doctor who has a consulting and coaching company that serves female founders, entrepreneurs, and corporate women.  She is the creator of the POWER45 Method, which aims to teach ambitious women how to build and implement a personalized health strategy over the course of 45 days to optimize health and performance.  When she’s not working, she is usually out hiking with her corgi (Murray) or finding some way to be active with her friends and family. Today you’ll hear us discuss… Laura’s health journey What are the root causes of thyroid and autoimmune diseases Importance of looking at gut health Fermented foods vs probiotics The correct labs to look at for the thyroid How to develop sustainable health strategies The relationship between the nervous system and disease How to change your perception of stress from bad to good Common myths around protein Cycle syncing nutrition for optimal insulin sensitivity for women Why you could be fasting the wrong way And more… Links to find Laura and what we talked about... Website: www.drlauradecesaris.com Instagram: www.instagram.com/dr.lauradecesaris FB: www.facebook.com/drlauradecesaris Linked IN: www.linkedin.com/dr-lauradecesaris The POWER45 COURSE is being released in December.  Right now there’s a presale waitlist who will be the first to have access to special pricing before the hard release.  You can add your name to the waitlist at www.drlauradecesaris.com/power45course App for tracking cycles and athletic performance = https://apps.apple.com/us/app/wild-ai/id1482294997 Protein Guide:  file:///Users/rachelsmith/Desktop/Protein%20Guide%20.html  Links to find me... Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation FREE 3 Day Nutrition & Detox Plan - email signup link: https://www.naturalhealthrising.net/energy-reboot-plan Natural Health Rising Website: https://naturalhealthrising.com/ Affiliate products: Hypoair: https://hypoair.com/ discount code: NaturalHealthRising Baloo weighted blankets: https://balooliving.xayxet.net/4eyWyL Sleep and Beyond bedding: https://www.anrdoezrs.net/click-100223128-13814565 Dry Farm Wines - get an extra bottle for a PENNY: dryfarmwines.com/Naturalhealthrising