EPISODE · Sep 10, 2023 · 20 MIN
6 realisations you need to STOP people pleasing & learn to say no
from The Balance Theory · host Erika De Pellegrin
Do you feel guilty saying "no"? Do you find it hard to have boundaries with people? Find yourself trying to tip toe or make others happy to the detriment of your own wants/needs? Then this episode is for you! Today I share 6 life changing realisations that helped me stop people pleasing by understanding why I do it, where it came from and what it actually means to my own balance and connection to self. Honestly, appreciating these 6 fully is one of those experiences you can't unheard and will change the way you approach "people pleasing", "boundaries" and "saying no" forever! (00:00) Introduction (04:48) Realisation 1 (09:30) Realisation 2 (12:31) Realisation 3 (14:20) Realisation 4 (16:01) Realisation 5 (18:22) Realisation 6 If you know anyone who would love this ep, make sure you share it with them! JOIN OUR FREE GROUP CHAT HERE 🎉 Until next time, Stay Balanced P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, Threads, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
Do you feel guilty saying "no"? Do you find it hard to have boundaries with people? Find yourself trying to tip toe or make others happy to the detriment of your own wants/needs? Then this episode is for you! Today I share 6 life changing realisations that helped me stop people pleasing by understanding why I do it, where it came from and what it actually means to my own balance and connection to self. Honestly, appreciating these 6 fully is one of those experiences you can't unheard and will change the way you approach "people pleasing", "boundaries" and "saying no" forever! (00:00) Introduction (04:48) Realisation 1 (09:30) Realisation 2 (12:31) Realisation 3 (14:20) Realisation 4 (16:01) Realisation 5 (18:22) Realisation 6 If you know anyone who would love this ep, make sure you share it with them! JOIN OUR FREE GROUP CHAT HERE 🎉 Until next time, Stay Balanced P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, Threads, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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6 realisations you need to STOP people pleasing & learn to say no
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