6. Realistic Resolutions

Episode 6 of the Fuel the Fire podcast, hosted by Shanon Safi, titled "6. Realistic Resolutions" was published on December 30, 2021 and runs 44 minutes.

December 30, 2021 ·44m · Fuel the Fire

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Summary

New year, new you? In this episode Shanon and Cat tackle the topic of new year's resolutions. What is a good mindset, setting goals, figuring out your ‘why’, and the big question; how do you keep yourself on track to make healthy, productive lifestyle changes throughout the year? In this episode we talk about: Setting realistic goals and finding your ideal self (00:45) Understanding why you’re setting these changes (09:47) Are you using the proper tools to stay on track and reach your g...

Episode Description

New year, new you? In this episode Shanon and Cat tackle the topic of new year's resolutions. What is a good mindset, setting goals, figuring out your ‘why’, and the big question; how do you keep yourself on track to make healthy, productive lifestyle changes throughout the year?

In this episode we talk about:
Setting realistic goals and finding your ideal self (00:45)
Understanding why you’re setting these changes (09:47)
Are you using the proper tools to stay on track and reach your goals? (16:17)
What are the best ways to make changes stick? (28:43)

Books Mentioned:
Becoming Supernatural by Dr. Joe Dispenza

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