6 Rituals to Reduce Stress & Boost Wellbeing During the Holiday

from FUELED | wellness + nutrition with Molly Kimball

Rituals and habits can be especially healing during the holidays, helping us to stay focused and balanced. Here are 6 am + pm rituals proven to help you be your strongest, healthiest self.LINKSMolly’s past podcasts + recipe that we mention: ✧Choose Joy: Strategies to De-Stress this Holiday Season | https://podcasts.apple.com/nz/podcast/choose-joy-strategies-to-de-stress-this-holiday-season/id1459883591?i=1000499440281✧The Science of Sleep | https://podcasts.apple.com/nz/podcast/science-sleep-life-changing-impact-sleep-on-our-brain/id1459883591?i=1000497350115✧Protein-Rich Breakfast Ideas | https://podcasts.apple.com/nz/podcast/dos-donts-of-breakfast/id1459883591?i=1000489309863✧Salted Dark Chocolate Peanut Butter Cup RECIPE | https://wgno.com/good-morning-new-orleans/get-fueled/get-the-skinny-in-the-kitchen-chocolate-salted-peanut-butter-keto-bombs-by-swerve/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

Rituals and habits can be especially healing during the holidays, helping us to stay focused and balanced. Here are 6 am + pm rituals proven to help you be your strongest, healthiest self.LINKSMolly’s past podcasts + recipe that we mention: ✧Choose Joy: Strategies to De-Stress this Holiday Season | https://podcasts.apple.com/nz/podcast/choose-joy-strategies-to-de-stress-this-holiday-season/id1459883591?i=1000499440281✧The Science of Sleep | https://podcasts.apple.com/nz/podcast/science-sleep-life-changing-impact-sleep-on-our-brain/id1459883591?i=1000497350115✧Protein-Rich Breakfast Ideas | https://podcasts.apple.com/nz/podcast/dos-donts-of-breakfast/id1459883591?i=1000489309863✧Salted Dark Chocolate Peanut Butter Cup RECIPE | https://wgno.com/good-morning-new-orleans/get-fueled/get-the-skinny-in-the-kitchen-chocolate-salted-peanut-butter-keto-bombs-by-swerve/ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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6 Rituals to Reduce Stress & Boost Wellbeing During the Holiday

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This episode was published on December 17, 2020.

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