6. Running When You Hate It, Lingering Soreness, and Vacation Workouts (Q&A)

from Make Fitness Make Sense · host Coach JK McLeod

On today's Q&A episode, JK covers the following topics:- How to build running capacity for HYROX when you hate running.- What prolonged soreness may reveal about your workout plan.- Whether good exercise form looks different on different body types.- Working out on vacation versus intentionally taking the week offHe also explains why advice from a coach should carry a different level of responsibility than content shared by a fitness influencer.-----Instagram: @coachJKmcleodEmail: [email protected]

Episode metadata supplied by the publisher feed · Published Jul 21, 2026

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6. Running When You Hate It, Lingering Soreness, and Vacation Workouts (Q&A)

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