6. (S1E6) Meditation: Releasing Anxiety

This meditation is designed to help you feel grounded and safe in this moment. Sometimes anxiety can spin you into a frenzy. Worrisome thoughts get stuck playing on an endless loop through your mind. It doesn’t feel good and it doesn’t serve you in any useful way. Use this one to bring yourself back to the present moment, and tap into the power of your root chakra, so you can find peace and calm again. If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to [email protected] with the subject line “meditation idea.”