EPISODE · Nov 28, 2021 · 51 MIN
#6 - Sarah Gregg: Living in alignment & flow
from The Jessie Golden Podcast · host Jessie Golden
In this episode, I speak to Sarah Gregg, an internationally published author of the two books ‘Find Your Flow’ and ‘Choose Happy’. Both her books break down the psychology of flow and happiness, giving practical evidence-based techniques anyone can apply to daily life.We cover:Flow 1.0 vs. Flow 3.0.What it means to live in alignment & how to figure out what that is.The biggest roadblocks for achieving flow.The importance of self-worth.Meditation and alignment.& much more!Items mentioned:The AlchemistTo be magneticSarah's work:Find Your FlowChoose HappyWebsite FREE trainings!4 Steps to Stop Overeating4 Step Framework to Stop Obsessing about Food3 Steps to Getting LeanerHealthy Habit Foundations Course
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In this episode, I speak to Sarah Gregg, an internationally published author of the two books ‘Find Your Flow’ and ‘Choose Happy’. Both her books break down the psychology of flow and happiness, giving practical evidence-based techniques anyone can apply to daily life. We cover: Flow 1.0 vs. Flow 3.0.What it means to live in alignment & how to figure out what that is.The biggest roadblocks for achieving flow.The importance of self-worth.Meditation and alignment.& much more!Items ment...
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#6 - Sarah Gregg: Living in alignment & flow
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