#6 - Saunas & Ice Baths: Hormesis, Infrared Saunas, Recovery, & Temperature Hacks

BONUS EPISODES & FULL ACCESS TO VIDEO VERSIONS OF THE AUXORO PODCAST: https://auxoro.supercast.tech/ Dave Robinson is a certified Enlifted Coach (L3), a Storyworker, Fitness Advisor to Kinis Barefoot, & Co-Founder of Health and Revelry. On this episode of The Aux, Dave and I dive into the many benefits of using the Sauna, a great talk by the sauna queen Dr. Rhonda Patrick, the mechanisms behind the good things the sauna makes us feel, a fascinating insight from Dr. Andrew Huberman on why temperature may matter more than sleep for recovery, and more. This one gets heated ;) DAVE ROBINSON LINKS: Website: https://www.workyourstories.com/Health and Revelry: https://healthandrevelry.com/Email: [email protected] Instagram: https://www.instagram.com/getstrapped... THE AUX LINKS: Apple: https://apple.co/3yc6CQXSpotify: https://spoti.fi/3icuZIIOvercast: https://bit.ly/3j1B8qgThe Aux Playlist (YouTube): https://tinyurl.com/3txjvey4Website: https://www.auxoro.com/Newsletter: https://www.auxoro.com/thesource SOURCES: Rhonda Patrick - Benefits of Hot & ColdScience Direct (Hormesis)Finnish studyBen Greenfield Fitness (Fire & Ice)Overview of sauna practicesSupercharge Exercise with Cooling  If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;)