6. Seasons of Self: How Hormonal Shifts Shape What You See with Dr. Sarah Cummins

If you’ve ever looked in the mirror and felt like a different person week to week, you’re not imagining it, it's your hormones. In this episode we sit down with Dr. Sarah Cummins, who is a health psychology researcher and educator. After earning her Ph.D., she founded her company, Brightness Positive Health Development, where she encourages, educates, and empowers people with self-care strategies to self-manage health challenges. Her focus is on endocrine health conditions, such as endometriosis and PCOS. She’s passionate about validating people’s health experiences through empathy and authenticity. In this episode, Dr. Sarah Cummins reveals how hormonal shifts — from daily fluctuations to life transitions — can change not only how we feel, but how we see ourselves in the mirror. Together, we explore the psychology of hormones, self-perception, and how to meet these shifts with awareness and compassion.This episode is part of the Unveiled You ecosystem—an educational platform and course led by Dr. Natalya to help women understand how their hormones, skin, and self-confidence evolve through every stage of life.Join the course at www.unveilyou.lifeLearn what’s really happening inside your skinUnderstand how hormones impact your face and bodyRewire your mindset for confidence at any ageMake empowered choices in aesthetic medicineYou don’t need to fear aging—you need to understand it. Unveil You is your roadmap.Dr. Sarah Cummins☀️ Founder of Brightness Positive Health Development🌕 brightnessphd.com⭐️ [email protected] Connect with Dr. Natalya Borakowski:UnveilYou.life – Explore the full course platformFollow Dr. Natalya on Instagram: https://www.instagram.com/unveilyou.life/