6 Secrets For A Consistent Workout Routine
Episode 37 of the Sanely Successful podcast, hosted by Nicole Gueorguieva, titled "6 Secrets For A Consistent Workout Routine" was published on August 5, 2024 and runs 23 minutes.
August 5, 2024 ·23m · Sanely Successful
Summary
Hey lovely humans, I am opening the August podcast roll with celebrating a personal achievement. In July, I worked out 34h in the span of 25 days. That's 25/31 days of movement, you all! It's incredible. The truth is that even though this is one of my best personal highs with consistent movement, it is not the first time I've done something similar. I have discovered some secrets that work every time and today, I am sharing them with you. More specifically, we talk about: 🌱 How to set flexib...
Episode Description
Hey lovely humans, I am opening the August podcast roll with celebrating a personal achievement. In July, I worked out 34h in the span of 25 days. That's 25/31 days of movement, you all! It's incredible. The truth is that even though this is one of my best personal highs with consistent movement, it is not the first time I've done something similar. I have discovered some secrets that work every time and today, I am sharing them with you. More specifically, we talk about:
🌱 How to set flexible numbers goals (yep, that's right)
🌱 The importance of intrinsic (vs extrinsic) motivation
🌱 The life-changing connection between movement and mindset
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