6. Self-care for nurses experiencing burnout

You're drained and burnt out from nursing. You feel like you need to do more self-care but just have no time after your mile long to do list. When we are in a state of burnout we need to take a step back and say NO to added stressors. This is the time to tune into your body and determine what you need to heal and recharge. You healing looks unique to you, what works for a 9 to 5 office employee is not going to be the same as what you need as a 12+ hour shift worker dealing with traumatic situations. I go into how to figure out what your needs are in this episode. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call