6. Self Care vs. Self Work: The Difference and How to Find Balance

#Selfcare has been popularized across social media. But when does self-care cross over into self-sabotage? How can we navigate the fine line between caring and nurturing ourselves vs simply distractions or avoidance. It is equally if not even more important to discover the joy and fruits of "self-work" - not the same as self-care. What might self work look like? In this episode, we talk about why it is essential to dig deeper so we may find sustainable, unshakable joy vs temporary and fleetin...