6. Self-Compassion with Pam Pappas MD

In physicians who are experiencing extreme stress levels in their practice, there’s always this internal battle between self-compassion and the prime directive of the patient comes first. Dr. Pam Pappas, a board-certified in Psychiatric Medicine and Integrative Holistic Medicine, and one of our coaches at TheHappyMD.com teaches us that self-compassion is an essential element in dealing with physician burnout.  It changes how you approach your profession, your patients, your team, and your family. “Self-compassion is scary but what it really boils down to is treating yourself with the same kindness as you might towards a good friend rather than being like a nasty critic.”- Dr. Pam Pappas Highlights: (01:20) Healing and how it applies to mental well-being (04:19) What is self-compassion? (06:08) Common misconceptions (11:50)  Three components of self-compassion (16:44)  Compartmentalization in psychiatry  Resources Mentioned:Brene Brown: The Power Of Vulnerability: https://brenebrown.com/videos/ted-talk-the-power-of-vulnerability/ Connect with Dr. Pamela Pappas:TheHappyMDWebsiteBlogLinkedinFacebook Page Watch this episode:Youtube: https://youtu.be/dD_jSvYdfqs Get to know more about Dr. Dike Drummond and The Happy MD:https://linktr.ee/dikedrummond We would love to hear your feedback.  Send us your review on Apple Podcasts/Itunes, or in other directories through this link: https://www.podchaser.com/podcasts/physicians-on-purpose-1546320Explore physician leadership tools and strategies to stop physician burnout, enhance physician wellness and give you the power of personal influence in the C-Suite. All the tools you need to play your role in leading the charge to wellness - at three levelsfor youyour teams and your entire organization.