6 Simple and Effective Habits To Do Before Bed to Deepen Your Sleep & Thrive Productively During the Day

from On Purpose with Jay Shetty · host iHeartPodcasts

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius Pause. Put your phone down. Take a deep breath. It’s time for bed! On this episode of On Purpose with Jay Shetty, Jay Shetty describes simple habits to build into your bedtime routine to improve your sleep and thrive 24 hours a day. See omnystudio.com/listener for privacy information.

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This episode is 23 minutes long.

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This episode was published on March 5, 2021.

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