6 Simple Steps to Emotional Wellness While Quarantining: Plus, Love in the Time of Corona Q&A! Ep. 88

We’re all navigating uncharted waters—trying to stay physically safe and emotionally sound in the midst of a global pandemic. Psychotherapist Kate Lambie, LCPC, joins me to unpack six simple strategies for managing our mindset and maintaining our psychological wellbeing during Covid-19. We discuss 6 “Gs” (grounded in psych research and psychotherapeutic techniques) we can implement today to think and feel better NOW despite the uncertainty of these unprecedented circumstances! At the end of the program, I answer a listener’s question about dating standards—should they remain the same during this Coronavirus pandemic?