6 Simple Ways to Reduce Anxiety Right Now

It's no surprise that when I put out a poll on the gram to see how you guys are feeling during this lockdown, the most popular answer was "My neck, my back, my anxiety attack". Kinda funny. But then not really if you're actually experiencing an anxiety attack.In this episode I give you my top tips on how to reduce your anxiety. Plus share why helping you with your mental is such an important part of my work as a coach.Find more on Rach at:IG: http://instagram.com/rachjay__TikTok: http://tiktok.com/@rachjay_Website: http://racheljay.coThe Core Club: http://thecoreclub.co[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlistThe Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asinAmazon Book List: https://www.amazon.com.au/shop/rachjay__