#6: Spánek - Proč a kolik ho potřebujeme, jak ho okamžitě zkvalitnit

from Za Hranicí Fitness · host Charlie a Gárl

Zdraví tě Charlie a Gárl! V této epizodě se dozvíš: - Proč je spánek potřebný - Kolik hodin denně ho potřebujeme - Na jaké tělesné funkce má vliv - Jak ovlivňuje naše zdraví, produktivitu i náladu - Známky kvalitního a nekvalitního spánku - Tipy a triky na okamžité zlepšení spánku! Díky za poslech a budeme rádi za jakoukoliv zpětnou vazbu! Facebook - Za Hranicí Fitness Instagram - @zahranicifitness

Episode metadata supplied by the publisher feed · Published Dec 21, 2019

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#6: Spánek - Proč a kolik ho potřebujeme, jak ho okamžitě zkvalitnit

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