#6: Spánek - Proč a kolik ho potřebujeme, jak ho okamžitě...

What this episode covers

Zdraví tě Charlie a Gárl! V této epizodě se dozvíš: - Proč je spánek potřebný - Kolik hodin denně ho potřebujeme - Na jaké tělesné funkce má vliv - Jak ovlivňuje naše zdraví, produktivitu i náladu - Známky kvalitního a nekvalitního spánku - Tipy a triky na okamžité zlepšení spánku! Díky za poslech a budeme rádi za jakoukoliv zpětnou vazbu! Facebook - Za Hranicí Fitness Instagram - @zahranicifitness

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Frequently Asked Questions

How long is this episode of Za Hranicí Fitness?

This episode is 1 hour and 12 minutes long.

When was this Za Hranicí Fitness episode published?

This episode was published on December 21, 2019.

What is this episode about?

Zdraví tě Charlie a Gárl! V této epizodě se dozvíš: - Proč je spánek potřebný - Kolik hodin denně ho potřebujeme - Na jaké tělesné funkce má vliv - Jak ovlivňuje naše zdraví, produktivitu i náladu - Známky kvalitního a nekvalitního spánku - Tipy a...

Can I download this Za Hranicí Fitness episode?

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