6 Steps for How to Avoid Running Injuries
from Taren's MōTTIV Method Podcast
In this podcast, we give six easy steps to help you avoid running injuries -- and we show the science behind the steps. Get a free personalized endurance race training plan with our app: https://mymottiv.com KETTLEBELL COURSE: https://mymottiv.com/kettlebell-strength-for-endurance-athletes CALCULATOR: https://mymottiv.com/calculators-how-much-to-train/ BRODIE SHARPE'S RUN SMARTER: https://runsmarter.online/ STUDY LINKS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4338213/ https://bjsm.bmj.com/content/50/17/1030
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How long is this episode of Taren's MōTTIV Method Podcast?
This episode is 12 minutes long.
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This episode was published on March 31, 2022.
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