6 Steps to Fewer Days That Suck || Deborah Mallow Visits episode artwork

EPISODE · Nov 23, 2025 · 33 MIN

6 Steps to Fewer Days That Suck || Deborah Mallow Visits

from 50 Tastes Of Gray · host Matthew Gray - 50TastesOfGray

Deborah Mallow, author of Six Steps to Fewer Days That Suck, joins Matthew Gray to share her inspiring journey from classic overachiever to finding true balance and happiness. In this conversation, Deborah explains how small acts—like smiling in the mirror—can spark big changes, and why decision‑making is the foundation of living with joy. She also introduces her Positive Energy Club, a community built on choosing positivity every day. Listeners will discover practical steps to reduce burnout, embrace resilience, and transform daily routines into sources of confidence and motivation. Whether you’re seeking personal growth or simply fewer days that suck, Deborah’s wisdom offers a guide to lasting change. #SixStepsToFewerDaysThatSuck #PositiveEnergyClub #50tastesofgray 🌐 Connect with Deborah Mallow 📸 Instagram → @daily.decisions 🌐 Website → TheDailyDecisions.com Facebook: https://www.facebook.com/thedailydecisionswithdeborahmallow 🎧 Connect with Matthew Gray & 50 Tastes of Gray 🎧 Subscribe for more bold conversations and cinematic storytelling from 50 Tastes Of Gray and Matthew Gray 🎧 All My Shows & Episodes → LoveLife.com 📘 Get My Book → HawaiiFoodTours.com 📲 Facebook: • 50 Tastes of Gray • Hawaii Food Tours * Matthew Gray 📸 Instagram → @50tastesofgray

Deborah Mallow, author of Six Steps to Fewer Days That Suck, joins Matthew Gray to share her inspiring journey from classic overachiever to finding true balance and happiness. In this conversation, Deborah explains how small acts—like smiling in the mirror—can spark big changes, and why decision‑making is the foundation of living with joy. She also introduces her Positive Energy Club, a community built on choosing positivity every day. Listeners will discover practical steps to reduce burnout, embrace resilience, and transform daily routines into sources of confidence and motivation. Whether you’re seeking personal growth or simply fewer days that suck, Deborah’s wisdom offers a guide to lasting change. #SixStepsToFewerDaysThatSuck #PositiveEnergyClub #50tastesofgray 🌐 Connect with Deborah Mallow 📸 Instagram → @daily.decisions 🌐 Website → TheDailyDecisions.com Facebook: https://www.facebook.com/thedailydecisionswithdeborahmallow 🎧 Connect with Matthew Gray & 50 Tastes of Gray 🎧 Subscribe for more bold conversations and cinematic storytelling from 50 Tastes Of Gray and Matthew Gray 🎧 All My Shows & Episodes → LoveLife.com 📘 Get My Book → HawaiiFoodTours.com 📲 Facebook: • 50 Tastes of Gray • Hawaii Food Tours * Matthew Gray 📸 Instagram → @50tastesofgray

NOW PLAYING

6 Steps to Fewer Days That Suck || Deborah Mallow Visits

0:00 33:20

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Ask A Spaceman Archives - 365 Days of Astronomy Ask A Spaceman Archives - 365 Days of Astronomy Podcasting Astronomy Every Day of the Year Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.

Frequently Asked Questions

How long is this episode of 50 Tastes Of Gray?

This episode is 33 minutes long.

When was this 50 Tastes Of Gray episode published?

This episode was published on November 23, 2025.

What is this episode about?

Deborah Mallow, author of Six Steps to Fewer Days That Suck, joins Matthew Gray to share her inspiring journey from classic overachiever to finding true balance and happiness. In this conversation, Deborah explains how small acts—like smiling in the...

Can I download this 50 Tastes Of Gray episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!