6 Steps to Find Happiness | Deborah Mallow | Ep 069

Send us Fan Mail➡️  After hitting her breaking point on a New York City subway platform, former Pharma Rep Deborah Mallow made a life-changing decision. She traded exhaustion and burnout for a mission to help others find happiness through practical, science-backed methods. Now a renowned happiness expert, Deborah reveals the 6 steps that transformed her life and can transform yours too.➡️ Key Takeaways:✅ 80% of your thoughts are naturally negative (and how to change that)✅ The exact 6-step system from her book "Six Steps to Fewer Bad Days"✅ How to protect your energy from negative people✅ Why happiness isn't about being positive all the time✅ Practical ways to build resilience and bounce back faster✅ The science behind lasting happiness✅ How to break free from negative thought patterns at any age➡️ Chapters:00:00 - Why We're Not Happy02:52 - Meet Deborah Mallow03:48 - Her Story06:44 - The Science Behind It09:25 - The 6 Steps15:22 - How to Handle Hard Times17:31 - Dealing with Negative People19:48 - Daily Practices21:24 - Is Age a Factor?22:28 - Wrap Up📲 Connect with Our Hosts:Stacey: @staceymgrantMark: @mark_lubragge_onair⭐️ Watch/Subscribe to Gurus and Game Changers on Youtube: www.youtube.com/@UCsRyuQWlLAYzM4IyJlF2IWQ 📲 Connect with Deborah MallowWebsite: thedailydecisions.com/inspireBook: "Six Steps to Fewer Days That Suck" https://thedailydecisions.com/author-copy3Instagram: https://www.instagram.com/daily.decisions/#HappinessExpert #PersonalDevelopment #MentalHealth #SelfImprovement #PositiveMindset #MindsetShift #SelfHelp #MotivationalSpeaker #WellnessCoach #EmotionalIntelligence #AnxietyTips #LifeCoach #MindsetCoach #DailyHabits #MentalHealthTips #PersonalGrowth #StressManagement #SelfCare #BoundariesCoach #WellnessJourney #SelfHelpTips #MindsetMatters #ThoughtPatterns #PositiveVibes #StressRelief #WellnessPodcast #PositivePsychology #OverthinkingTips #ToxicPeople #EmotionalWellness