6 Steps to Heal Your Inner Critic with Erica Weiner

Enroll in Erica’s new group coaching program, Aligned & Energized!https://ericaalisonwellness.mykajabi.com/aligned-energized-1 DM Erica on Instagram for a special coupon code to use for being a loyal podcast listener: https://www.instagram.com/ericaalisonwellness/ In this week’s episode, Erica breaks down her 6-step process for healing your inner critic.Become awareFigure out who your inner critic sounds likeDetach from your inner criticInterrupt the cycleSee your inner critic as an alarm system - time to get curious!Change your identity, not your thoughts Grab your free process sheet here to follow along: https://ericaalisonwellness.mykajabi.com/6-steps-to-heal-your-inner-criticAfter you listen, message me on Instagram and let me know if this thought and where you are on your journey of healing your inner critic. I’d love to hear from you.Connect with EricaInstagram @ericaalisonwellnessBook a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkgFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Connect with Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/