6 Steps To Mastering Your Emotions

from School Your Brain Hosted by Ramón Torres

Want to learn how to handle your negative emotions? I break down the six steps you can use as told by Tony Robbins in his book, Awaken The Giant Within Table of Contents: 00:00 - Introduction 03:38 - Marker 1 04:30 - Step 1: Identify what you are feeling 04:50 - Step 2: Acknowledge/Appreciate Emotions 05:47 - Step 3: Get Curious About The Message 07:42 - Step 4: Get Confident 09:47 - Step 5: Get Certain You Can Handle This 10:24 - Step 6: Get Excited, and Take Action

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6 Steps To Mastering Your Emotions

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How long is this episode of School Your Brain?

This episode is 11 minutes long.

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This episode was published on January 1, 2021.

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