#6: Stop Overcomplicating

Many times there is a simple solution to a problem or issue that we are having. But we overcomplicate it by telling ourselves a story about the situation. For example, I hate doing burpees. The simple solution would be to not do burpees. But my brain offers me this story: "You have to do burpees. That's part of the program. Fit people do burpees. If you don't do the burpees, you won't get the benefit of this workout". And this story OVERcomplicates a situation that is actually really simple. This week, join me for episode 6, the one where we stop overcomplicating. In this episode you'll learn: - why we overcomplicate things - 3 real life examples of overcomplicating - how to stop overcomplicating Grab your 3 Ways to Get Rid of Overwhelm Guide! https://reclaimwithkate.com/getridofoverwhelm And I would be over the moon if you would share this episode with friends and family that you think will benefit from hearing this message. I really appreciate it! Love, Kate