EPISODE · Jul 30, 2019 · 18 MIN
6. Strength and Conditioning for Athletic Development
from Fortitude Radio · host Cody Ringle
Should high school sport athletes be doing CrossFit as their primary training modality? How many days a week should these athletes be working out? What should they do? What does Coldwater Athletics do when they train at Fortitude? Learn these answers and more in this episode
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6. Strength and Conditioning for Athletic Development
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