EPISODE · Jul 30, 2019 · 18 MIN
6. Strength and Conditioning for Athletic Development
from Fortitude Radio · host Cody Ringle
Should high school sport athletes be doing CrossFit as their primary training modality? How many days a week should these athletes be working out? What should they do? What does Coldwater Athletics do when they train at Fortitude? Learn these answers and more in this episode
What this episode covers
Should high school sport athletes be doing CrossFit as their primary training modality? How many days a week should these athletes be working out? What should they do? What does Coldwater Athletics do when they train at Fortitude? Learn these answers and more in this episode
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6. Strength and Conditioning for Athletic Development
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