EPISODE · Jan 23, 2019 · 1H 4M
6. Strength Training for Runners - Removing the Confusion
from Run4PRs · host Run4PRs
How to incorporate strength training into your marathon or half marathon training? We ask our personal trainer with 20+ years of experience to provide expertise in this area. We ask dozens of questions and he provides great education and insight on the topic. You can fill out the form at Www.run4prs.co or email [email protected] for any questions or inquiries
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6. Strength Training for Runners - Removing the Confusion
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