6. Stressed!

This week is Shannon-centric! We’re going to talk about the different stressors we face as military spouses everyday- we all know there are plenty of them. We’re all stressed but there is some help available. Bonus topics include paranormal data gathering, a visit from a new feline cohost, and some shout outs to other amazing spouses! RESOURCES: https://www.verywellmind.com/stress-and-health-3145086 https://www.mentalhealth.org.uk/a-to-z/s/stress#:~:text=Stress%20can%20be%20defined%20as,of%20pressures%20that%20are%20unmanageable. https://www.verywellmind.com/tips-to-reduce-stress-3145195 https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#9.-Learn-to-say-no https://thriveglobal.com/stories/10-most-stressful-life-events/ https://www.psychologytools.com/resource/fight-or-flight-response/ https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/stress-and-high-blood-pressure/art-20044190#:~:text=Your%20reaction%20to%20stress%20may,your%20blood%20vessels%20to%20narrow.