#6 - Strong Is The New Skinny: Embracing Strength And Joyful Movement

Join us for an empowering episode as Jaime, FB.FM host and our studio's holistic nutritionist, and one of our esteemed coaches, Taylor Langlais discuss Taylor's transformative journey from chasing thinness to embracing strength. Through the lens of her competitive powerlifting journey, she shares insights into her personal growth and empowerment and how she turned a passion into a profession. Tune in to hear about the complexities of sharing her powerlifting journey on social media, facing both praise and criticism. Gain valuable insights on building resilience and handling negative feedback with grace and confidence. This episode is a testament to the power of mindset shifts and the importance of prioritizing strength and self-worth over societal ideals.