6. Taking Breaks: Put Your Mental Health First

from Making Waves with Moanna Adams · host Moanna Adams

In today's episode, I discuss the importance of taking intuitive, productive breaks. I share how I know when it's time for me to take a break and some great ways to spend your breaks. I also touch on how being in the public school system has affected the way I see breaks.Host Instagram: @themoannaadamsPodcast Instagram: @themoannaadamspodcastPinterest: @TheMoannaAdamsYoutube: @themoannaadamsWebsite: moannaadams.com

Episode metadata supplied by the publisher feed · Published Nov 21, 2022

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6. Taking Breaks: Put Your Mental Health First

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