6. The 4 Basics of Eat to Live and Weight Loss (Part 4 of 4)

from The Watering Mouth Podcast · host Cheri Alberts

Join me for Part 4 of this 4-Part series on the 4 Basics of Eat to Live and Weight Loss! Today we delve into 3 Emotional Tools (body confidence, self care and worthiness!) that you can use on your journey to learn more about the weight-loss/consistency aspect of Eating to Live. Links Mentioned: Free 9-Day Eat to Live Challenge: http://www.thewateringmouth.com Free live 5-day challenges: http://www.thewateringmouth.com/challenge Eat to Live Family: http://www.thewateringmouth.com/family

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This episode is 33 minutes long.

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This episode was published on September 2, 2021.

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