6. The Addictive Side of Abuse and Rewiring Our Brains | Live Brighter With Tara Episode 6

In this episode, we will dive into the addictive side of abuse and talk about steps on how we can rewire our brains and improve our thoughts about self.   For More information: https://www.livebrighter.info/ For free affirmations, fill up this form: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc   Unravel Journal: https://www.livebrighter.info/unravel-notebook     PODCAST HIGHLIGHTS   01:13 Being a functional codependent and managing others' feelings 01:41  Second commandment: Love others as you love yourself 01:37  Functional codependent with someone that's aspergerish and a covert narcissist 02:29  The wheel, the addictive side of abuse, and trauma bonding 03:34  Trauma bonding programmed my brain 03:45   Reprogramming our brains 04:18   First step to rewiring our brain: Awareness 04:53   Ways on how you can have awareness 05:27  EMDR and how it works 07:31   Dr Laura Leaf App  07:41   Podcasts 08:12   Barf notebook and how I used it to reprocess my brain 08:48   Breathing practices to calm the brain 09:34  "Tapping" 10:07   Pause 10:35   God's Bible and help 11:13   Life coaching 11:25   Our brain have the ability to improve our thoughts/self   FOLLOW US ON OUR SOCIALS: Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/livebrighterwithtaraMT   Grow 1% each day, I believe in you! Thank you for listening!