#6: The Brain Has Rules

Our whole outer experience of life is determined by the way our brain works. If our lives are experienced through the way our brain perceives it, it might be a good idea to get a better understanding of the rules the brain lives by. Things like sensory stimulation, exploration and exercise play huge roles in feeding the brain what it craves. Exploring daily routines to keep our brain focused will not only benefit our brain but also help increase self-accountability.