6. The Embodied Spark - The Power of a Pause

Hi folks,Happy Monday. This short message comes from the part of me that wants us all to take MORE permission on the pauses, the retreats, to gift ourselves the POWER of downtime.Hope you enjoy.Find resources on burn out over at Selina Barker and Anna Rose substack publications.Last chance to grab the VERY last seat on my mini mind.Here are the details,Sending sparkles,Claire This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sparkleon.substack.com/subscribe