6. The emotional Landscapes of Perimenopause and Menopause

All things menopause! Dive into the whirlwind of perimenopause with Brooke and Mika! From mood swings to hot flashes, they cover it all. Brooke shares her journey of feeling lost in the chaos, while also finding wisdom in embracing the change. Mika emphasizes the importance of listening to what our bodies are trying to show us to heal. Discover the spiritual and emotional dimensions of menopause, and learn the power of self-love through mirror work. Join them as they unravel the mysteries and embrace the changes of this transformative phase of life.