6. The Foundations of Healthy Eating, with Kate Barnes

Healthy eating may seem overwhelming, hard, bland or confusing, but in this episode Katie and I are here to simplify it, while explaining how to make it delicious and fun! A lot of nutrition is about coming back to basics, in this episode we share our real food philosophy and an abundance of tips and tricks to help you nourish your body from a place of love. Listen to Katie & I chat about: Our real food philosophy Making healthy meals taste delicious Our favourite real food condiments The importance of seasonal eating A balanced plate formula Easy guide to portion sizes Why we shouldn’t be scared of fats or carbs Getting variety into our diet Navigating the supermarket How to read a nutrition label Our thoughts on natural flavours The low down on frozen foods Ways to save while eating healthy Eating well from a place of love Healthy swaps you can make And so much more! You can find Katie and follow her year long van trip around Australia via her instagram @__katiebarnes.