6. The Grief Protocol Step 1: How to Feel Safe In Your Body After Loss

When did you last feel safe in your own body? Not distracted. Not numb. Actually safe.In this episode, Ashley walks you through Step One of the Grief Protocol, and it starts somewhere most grief content never goes. Your body. Because before you can process anything, your nervous system has to feel safe enough to let you.This episode covers:- Why you cannot think, pray, or journal your way through grief if your body is still in survival mode- What somatic healing actually means and why grief lives in your tissues, not just your mind- The Stanford-researched breathwork technique that resets your nervous system in seconds- A fully guided breathwork and prayer practice you can do right now, wherever you are- Three simple daily practices that start rewiring your nervous system for safetyThis episode ends with a guided practice. Have somewhere quiet to land.If your body has felt like a place you've been running from since your loss, this episode is your invitation to stop running.Welcome home.DOWNLOAD YOUR FREE GUIDE HEREConnect With Ashley from The Calm Sphere:Instagram: https://www.instagram.com/thecalmsphere/Tiktok: https://www.tiktok.com/@thecalmsphereEmail Newsletter + Website: TheCalmSphere.comEmail: [email protected]: somatic grief healing, nervous system after loss, breathwork for grief, grief and the body, faith and grief healing, sibling loss recovery, grief protocol, Christian grief podcast, grief anxiety relief, somatic healing for women, grief support podcast, physiological sigh, prayer and breathwork This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecalmsphere.substack.com