#6 The Psychology of Successful Fat Loss: The Power of Identity-Based Habits

In this episode, I dive into the psychology behind successful fat loss. I explore the concept of identity-based habits and how they are essential for long-term success.Failing to address your identity will mean you depend on willpower and motivation to succeed.Tune in to learn how to shift your mindset and build a healthier relationship with food and exercise.Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig