#6: The Rest / Soreness Paradox

from Book to Barbell · host Jordan Helms

On today's episode I go over questions sent to me after last episode, the Rest / Soreness Paradox, and what is going on here and how you can participate (read: FREE stuff)!  For topic questions or related information email: [email protected] Stay in the loop on my page 

What this episode covers

On today's episode I go over questions sent to me after last episode, the Rest / Soreness Paradox, and what is going on here and how you can participate (read: FREE stuff)! For topic questions or related information email: [email protected] Stay in the loop on my page

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#6: The Rest / Soreness Paradox

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Frequently Asked Questions

How long is this episode of Book to Barbell?

This episode is 25 minutes long.

When was this Book to Barbell episode published?

This episode was published on February 13, 2020.

What is this episode about?

On today's episode I go over questions sent to me after last episode, the Rest / Soreness Paradox, and what is going on here and how you can participate (read: FREE stuff)! For topic questions or related information email:...

Can I download this Book to Barbell episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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