#6: The Rest / Soreness Paradox

Episode 1 of the Book to Barbell podcast, hosted by Jordan Helms, titled "#6: The Rest / Soreness Paradox" was published on February 13, 2020 and runs 25 minutes.

February 13, 2020 ·25m · Book to Barbell

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Summary

On today's episode I go over questions sent to me after last episode, the Rest / Soreness Paradox, and what is going on here and how you can participate (read: FREE stuff)!  For topic questions or related information email: [email protected] Stay in the loop on my page 

Episode Description

On today's episode I go over questions sent to me after last episode, the Rest / Soreness Paradox, and what is going on here and how you can participate (read: FREE stuff)!

For topic questions or related information email: [email protected]

Stay in the loop on my page

Share this episode

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