#6 - The Truth About Landmine Training & Rotational Strength | Alex Kanellis

In Episode 6 of The Move Better Podcast, Mark Broadbent sits down with Alex Kanellis from Landmine University to explore rotational strength training, landmine exercises, spinal movement, and athletic performance.They dive into:Why most gym training ignores rotational movementThe problem with over-bracing and “neutral spine” obsessionHow landmine training improves power, movement, and athleticismFunctional training vs traditional strength trainingOlympic lifting, coiling, gait mechanics, and locomotionWhy movement quality and strength BOTH matterThis episode is packed with insight for coaches, athletes, and anyone interested in moving better, feeling better, and building real-world strength.#TheMoveBetterPodcast #LandmineTraining #FunctionalTraining #RotationalStrength #MovementTraining #AthleticPerformance #StrengthAndConditioningLINKSWebsite: www.MoveBetter.ClubEmail: [email protected] LINKSAlex KanellisInstagram: @landmineuniversityWebsite: Landmine University