6. The ugly truth about weight loss

The diet industry has over simplified what actually causes the body to gain or lose weight and you deserve to know the TRUTH about how your body's weight may change as you make changes to your food, exercise routine, etc. I explore this topic from a completely weight neutral perspective, but honor your deepest desires when it comes to changing your body. Tune in to gain perspective and get connected to what drives your desire to be in a smaller body. CONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… FREE 20 minute consult with BethJoin Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD. Join the free BEYOND INTUITIVE EATING Facebook group Work with Beth 1:1 SOCIAL HANDLES Website: www.bethbasham.com Instagram: @bethbasham.rdFacebook: @bethbasham.rd FOLLOW & REVIEW If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body...