6 Things to Let Go Of if You Want to Lose Weight in 2025

In today's episode, I'm diving into six sneaky reasons you have not be making progress in the past. HINT: this podcast is not about calories, and it's not about macros, it's not about exercise, or supplements, or even gut or hormone health. These six things that I'm going to discuss today have to do with the main driver behind weight loss: YOUR MIND. I'm going to be talking about:Self beliefExpectations vs prioritiesShort sightedness and being stuck in "diet mentality"Education vs implementationInability to tap your own inner wisdomFearing failure____________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...