6 Tipps gegen Overthinking - negative Gedankenspiralen st...

What this episode covers

🎟️ Ich gehe auf Tour:Eine Reise zum GlückWenn du mich live erleben möchtest, freue ich mich sehr, dich dort zu sehen.Tickets findest du hier:https://www.eventim.de/artist/dr-biyon-kattilathu/Hallo Schokis 🤍In der heutigen Folge geht es um ein Thema, das mich selbst lange begleitet hatund gerade viele Menschen belastet: Overthinking.Ob Gedankenkarussell oder negative Gedankenspiralen - wir verlieren uns oft im Denken, ohne es direkt zu merken.Was wir aber deutlich spüren: Diese Gedanken tun uns nicht gut.In dieser Folge teile ich 6 konkrete Tipps, die dir helfen können, aus Gedankenspiralen auszusteigen und wieder mehr Ruhe in deinen Kopf zu bringen.Ich bin mir sicher, dass mindestens ein Gedanke dabei ist, der dir beim nächsten Overthinking-Moment sehr helfen wird.Ich freue mich über dein Feedback und danke dir von Herzen, wenn du den Podcast bewertest.🤍 Das unterstützt meine Arbeit sehr.Fühl dich gedrückt, Dein Biyon.

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Frequently Asked Questions

How long is this episode of Schokolade für die Seele - Der Feel Good Podcast?

This episode is 28 minutes long.

When was this Schokolade für die Seele - Der Feel Good Podcast episode published?

This episode was published on April 6, 2023.

What is this episode about?

🎟️ Ich gehe auf Tour:Eine Reise zum GlückWenn du mich live erleben möchtest, freue ich mich sehr, dich dort zu sehen.Tickets findest du hier:https://www.eventim.de/artist/dr-biyon-kattilathu/Hallo Schokis 🤍In der heutigen Folge geht es um ein...

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