6 Tips to Soothe & Regulate Your Nervous System

Episode 27 of the Demystifying Divinity podcast, hosted by Joanna The Healer and Jenny Schafer, titled "6 Tips to Soothe & Regulate Your Nervous System" was published on March 10, 2026 and runs 28 minutes.

March 10, 2026 ·28m · Demystifying Divinity

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Summary

Your nervous system is talking to you—are you listening?In this episode, Joanna and Jenny break down 6 practical tools to regulate your nervous system: observing your inner world, breathwork, movement, grounding, journaling, and facing your shadows with honesty instead of fear. Learn how to let emotions flow without letting them take over, so you can live with more peace, clarity, and presence.Press play to reconnect with your body, your breath, and your own inner wisdom. This conversation is an invitation to slow down, soften your defenses, and remember that you are not “too much” or “too sensitive”—you’re simply in need of care. By the end, you’ll walk away with simple, repeatable practices you can use anytime life feels overwhelming, so regulation becomes a way of being, not just a crisis response.--Connect with Joanna HEREConnect with Jenny HERE

Episode Description

Your nervous system is talking to you—are you listening?

In this episode, Joanna and Jenny break down 6 practical tools to regulate your nervous system: observing your inner world, breathwork, movement, grounding, journaling, and facing your shadows with honesty instead of fear. Learn how to let emotions flow without letting them take over, so you can live with more peace, clarity, and presence.

Press play to reconnect with your body, your breath, and your own inner wisdom. This conversation is an invitation to slow down, soften your defenses, and remember that you are not “too much” or “too sensitive”—you’re simply in need of care. By the end, you’ll walk away with simple, repeatable practices you can use anytime life feels overwhelming, so regulation becomes a way of being, not just a crisis response.

Connect with Joanna HERE

Connect with Jenny HERE