6 Tips to Transform Your Running in 2022

from Relaxed Running · host Tyson Popplestone

Breath Work Video: https://www.youtube.com/watch?v=7lsmFmcoBCg&t=468sJames Nestor - Breath Work Podcast: Episode 63 (3rd November 2020)

What this episode covers

In this episode Tyson shares a number of ways you can go about improving your running performance in 2022. Simple, practical strategies that we may have been ignoring to take our running performance to a brand new level. He is also pumped to let you know that he is offering personal coaching to distance runners of all levels this year! www.relaxedrunning.com

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6 Tips to Transform Your Running in 2022

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How long is this episode of Relaxed Running?

This episode is 23 minutes long.

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This episode was published on January 6, 2022.

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