6. Total Mom Goals - with Wellness Mama Katie Wells

I have looked up to today’s guest for a VERY long time — because not only is Katie Wells the CEO of two companies (Wellness Mama and Wellnesse) and the author of two books (The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox), she’s a wife and a mom of six!  That’s so many hats I’m surprised she hasn’t tipped over! But Katie is living proof that you can do it all: raise happy and healthy kids, run a business (or two), live a balanced and healthy lifestyle, and still have time for yourself. You will learn about... (01:30) How Katie’s own health journey + becoming a mom led her to Wellness Mama (05:45) Being an advocate for your own health + having patience for yourself (12:05) The Autoimmune Protocol Diet (14:35) What it took for Katie to feel comfortable in her body for the first time in a long time (without any dieting or additional exercise) (26:05) A day in the life of Katie Wells, including the tools and practices she uses for herself and her family to minimize everybody’s stress + prepare her kids for the real world (31:50) Katie’s life skills-oriented take on homeschooling (39:00) The systems that Katie has put in place in her businesses (46:10) Launching Wellnesse Resources: Wellnessmama.com Wellnesse.com Listen: The Wellness Mama Podcast Instagram: @wellnessmama Facebook:.facebook.com/WellnessMama Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.