#6 - Transformation Of James Soutar

Another successful transformation, James started working alongside me back in January 2022 and has lost 20kg while transforming his physique into the ‘ADONIS’ look. There were a lot of variables in how this happened, in this episode, we discuss the importance of having a goal to aim towards and how that gives training meaning, the significance of the cold shower in the morning and the effect that people in his workplace have noticed about him from doing so. Furthermore, the identity change James has gone through in becoming a regular in the gym resulted in his confidence skyrocketing with the body he now possesses. Also mentioned, is how he’s improved the injury in his lower back by developing a movement routine and building up his bodily awareness. Lastly, the fruit from the Gods gets a special mention as it’s lead to be the cure to digestive discomfort, along with much more… With Love, James. Instagram: https://www.instagram.com/jameshempton_/ Youtube: https://www.youtube.com/channel/UC7LtMj2yYh6uD0fYdEwAkvA