#6 Triggered Much? How to Work With Emotional Landmines

If you’ve ever been blindsided by a wave of emotion — your heart racing, stomach tightening, or thoughts spiraling — you’re not alone. Triggers after betrayal can feel like setbacks or proof that you’re “not healing fast enough,” but they’re actually sacred invitations to listen, tend, and heal what’s still tender inside.In this episode of Rooted and Rising After Betrayal, Hali unpacks what it really means to be triggered — both the external reminders (like a smell, song, or look) and the internal cues (thoughts, sensations, or fears) that can suddenly flood your nervous system. You’ll learn why these moments aren’t failures, but messages from your body asking for safety, care, and grounding.What triggers really are — and why your body reacts the way it doesWhy being triggered doesn’t mean you’re back at square oneSimple tools to regulate in the momentA gentle reframe: “You’re not failing — you’re feeling.”Recommended in today’s Episode: How We Feel AppStay Connected with Me:Download my free ⁠Mini Guide to Mindful Healing After Betrayal⁠Download my free ebook: ⁠Your First Steps to Rising From Betrayal⁠⁠Website: ⁠rootedandrisinghealing.mykajabi.comConnect on Instagram: ⁠@rootedandrising.healing⁠Follow on Facebook: ⁠Rooted and Rising Healing with Hali Roderick⁠Contact: [email protected]