EPISODE · Aug 5, 2023 · 1H 8M
6 Uncommon Calisthenics Exercises You Should Be Doing
from The Red Delta Project Podcast · host Matt Schifferle
Classic push-ups and pull-ups are great, but they are not the best choice for everyone and all scenarios.The classic techniques may overload some people; others would be underloaded. Even when basic
What this episode covers
Classic push-ups and pull-ups are great, but they are not the best choice for everyone and all scenarios.The classic techniques may overload some people; others would be underloaded. Even when basic
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6 Uncommon Calisthenics Exercises You Should Be Doing
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