6 Unusual Fitness Questions To Ask Yourself This Year.. episode artwork

EPISODE · Jan 6, 2023 · 20 MIN

6 Unusual Fitness Questions To Ask Yourself This Year..

from The Brian Keane Podcast

I'm taking this episode in a slightly different direction today. These are questions I use in my own annual review when setting yearly goals for myself; but I think they translate well to fitness as well. Enjoy. What am I optimising at the minute? Will what I'm doing nourish or deplete me? Can my current habits carry me to my desired future? How can I create an environment that will make my desired change inevitable?  Does the amount of attention I'm giving this match its true importance? What is my true force multiplier? 

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6 Unusual Fitness Questions To Ask Yourself This Year..

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How long is this episode of The Brian Keane Podcast?

This episode is 20 minutes long.

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This episode was published on January 6, 2023.

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I'm taking this episode in a slightly different direction today. These are questions I use in my own annual review when setting yearly goals for myself; but I think they translate well to fitness as well. Enjoy. What am I optimising at the minute?...

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