6. Use the Hunger Scale to Help with Digestion, Energy and Weight Loss: Foundations In Fitness Fat Loss Guide Part 2 of a 10 Part Series

As part of my 10-part series based on my newest eBook: Foundations In Fitness Fat Loss Guide, here is Tip #2 where I recommend using something I call: "The Hunger Scale". The Hunger Scale is an easy, low-tech and super effective way of helping you not only lose weight but stay lean and with high energy to boot.  Best of all, the Hunger Scale helps you get out of your head and into your body (where so many of us live when it comes to food and eating!) and help you learn how to connect with your body and understand it's physical symptoms, "language" and what it's telling you.   Have a listen and please ENJOY and don't forget to SUBSCRIBE and rate and review the show before you go - thank you! :) xx Amy www.amyfournier.com [email protected] PODCAST: Awakening Aphrodite on iTunes and Spotify FitAmyTV on IG and YT Amy Fournier on FB ONLINE WORKOUTS 978-273-4405