6 Ways to Build Your Mental Golf Skills in the Off Season

Do not wait to work on your mental skills when the season kick off, or before your first tournament. You do not have to have a club in your hand to work on mental skills that will benefit your golf game. There are 6 different mental skills to practice in the off season which include: spotting negative thinking, pivoting from negative emotions, refraining from arguing with reality, setting daily intentions, practicing decision-making, and enhancing mindfulness. Don’t wait…listen to this episode to hear examples of where to get started today building your mental skills so you are ready to go when the season starts. 00:38 Improving Your Mental Game in Golf01:06 Listener Shoutout01:33 Six Ways to Build Mental Skills in Golf03:29 Spotting and Reducing Negativity04:52 Pivoting Away from Negative Emotions06:16 Avoiding Arguments with Reality07:18 Setting Intentions08:52 Practicing Decision Making10:07 Practicing Mindfulness12:03 Conclusion and Invitation to Join Email List join the Above Par community KathyHartWood.com/joinMaster Your Golf Brain at MyMentalCaddy.comReceive free weekly mental golf tips HEREHow many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.comContinue your mental journey at Your Mental Caddy HEREMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookEmail Kathy at [email protected]: KathyHartWood.com